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Pinhead Porridge Oats
Pinhead Porridge Oats by Odlums provides 359 kcal per 100 g, with 0.9 g of sugars and 11.3 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Breakfast cereals category and comes in a 1 kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 359 kcal | 144 kcal | 390 −8% | |
| Total fat | 4.7 g | 1.9 g | 2% | 9 −48% |
| Saturated fat | 0.8 g | 0.3 g | 2% | 2.2 −64% |
| Carbohydrates | 71.9 g | 28.8 g | 10% | 66.3 +9% |
| Total sugars | 0.9 g | 0.4 g | 18.2 −95% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 8.2 g | 3.3 g | 12% | 8 |
| Protein | 11.3 g | 4.5 g | 9% | 10.2 +11% |
| Salt | 0.1 g | 0 g | 0.7 −85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% wholegrain _Oats_
- Allergens
- Gluten
Product details
- Quantity
- 1 kg
- Serving size
- 40 g
- Labels & certifications
- VegetarianVegan
- Sold in
- Ireland
- Barcode
- 5011040028522
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pinhead Porridge Oats?
Pinhead Porridge Oats contains 359 kcal per 100 g and about 144 kcal per serving (40 g).
How much sugar is in Pinhead Porridge Oats?
Pinhead Porridge Oats has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pinhead Porridge Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pinhead Porridge Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pinhead Porridge Oats contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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