Organic plain Flour by Odlums

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Organic plain Flour

by Odlums in Flours Barcode 5011040019483
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Organic plain Flour by Odlums provides 341 kcal per 100 g, with 1.4 g of sugars and 10.1 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Flours category.

Nutrient levels per 100 g

Fat
1.4 g · Low
Saturated fat
0.4 g · Low
Sugars
1.4 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 341 kcal 349
Total fat 1.4 g 4.2 −67%
Saturated fat 0.4 g 1 −61%
Carbohydrates 75.3 g 64.3 +17%
Total sugars 1.4 g 3.3 −58%
Added sugars 0 g 0.4 −100%
Protein 10.1 g 11.5 −12%
Salt 0 g 0.3 −100%

Category average across 1009 Flours products on Foodmetria.

Compared with other flours

Calories lower 35%
Sugars lower 48%
Salt lower 1%
Saturated fat higher 38%
Protein top 57%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Organic White Wheat Flour [with added Calcium Carbonate*, Nicotinamide*, Iron* and Thiamine*]. *Not Organic

Palm oil free

Product details

Labels & certifications
OrganicEU OrganicNo preservativesFSCFSC MixGreen Dot
Sold in
Ireland
Barcode
5011040019483

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Organic plain Flour?

Organic plain Flour contains 341 kcal per 100 g.

How much sugar is in Organic plain Flour?

Organic plain Flour has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Organic plain Flour healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Organic plain Flour? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Flours by Nutri-Score Highest-Protein Flours Least Processed Flours Lowest-Calorie Flours Best Low-Sugar Flours

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Organic Dark Rye Flour a NOVA 1
Organic Dark Rye Flour
Bob's Red Mill · 20 oz
367 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 ml · 13.3 g protein
no sugar+32% protein
Semoulina flour a NOVA 1
Semoulina flour
Unknown brand · 24 oz
356 kcal
2.2 Fat g
0 Sugar g
0 Salt g
per 100 g · 13.3 g protein
no sugar+32% protein
All-Purpose Flour a NOVA 1
All-Purpose Flour
Great Value
367 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 10 g protein
no sugar
All Purpose Flour a NOVA 1
All Purpose Flour
GOLD Medal · 5 lbs (80 oz)
367 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 10 g protein
no sugar

More flours

View all →
Brioche maison a NOVA 4
Brioche maison
Francine · 1.5 kg
337 kcal
1.2 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 12.4 g protein
Palm oil free 2 allergens
Free From c NOVA 4
Free From
Lidl · 1kg
339 kcal
1 Fat g
0.4 Sugar g
0 Salt g
per 100 g · 2.5 g protein
Flours
Melange farine sans gluten c
Melange farine sans gluten
Tipiak · 500 g
367 kcal
1 Fat g
1 Sugar g
0.1 Salt g
per 100 g · 2.4 g protein
Flours
Feine Speisestärke (Mais) c NOVA 3
Feine Speisestärke (Mais)
Belbake · 314g
349 kcal
0.1 Fat g
0.1 Sugar g
0 Salt g
per 100 g · 0.4 g protein
Palm oil freeVegan
Mix B - Pain c NOVA 4
Mix B - Pain
Schär · 1kg
344 kcal
0.6 Fat g
2.8 Sugar g
0.8 Salt g
per 100 g · 2.5 g protein
Palm oil free
Mix pain multicereales a NOVA 4
Mix pain multicereales
Alitkane · 1gk
353 kcal
4.2 Fat g
1.2 Sugar g
0 Salt g
per 100 g · 13 g protein
1 allergen

More from Odlums

View all →
Strong White Flour a NOVA 1
Strong White Flour
Odlums · 2kg
347 kcal
1.4 Fat g
1.4 Sugar g
0 Salt g
per 100 g · 12.1 g protein
Palm oil freeVegan 1 allergen
Quick & Easy Irish Oats a NOVA 3
Quick & Easy Irish Oats
Odlums · 57g
86 kcal
1.1 Fat g
1.2 Sugar g
0.1 Salt g
per 100 g · 4.2 g protein
1 allergen
Cream Plain Flour b NOVA 1
Cream Plain Flour
Odlums · 1 kg
381 kcal
1.3 Fat g
0.6 Sugar g
0.4 Salt g
per 100 g · 9.1 g protein
Palm oil free 1 allergen
Pinhead Porridge Oats a NOVA 1
Pinhead Porridge Oats
Odlums · 1 kg
359 kcal
4.7 Fat g
0.9 Sugar g
0.1 Salt g
per 100 g · 11.3 g protein
Palm oil freeVegan 1 allergen
Porridge Oatflakes a NOVA 1
Porridge Oatflakes
Odlums · 500 g
368 kcal
6.3 Fat g
1.2 Sugar g
0 Salt g
per 100 g · 11.2 g protein
Palm oil freeVegan 2 allergens
Baking Powder e NOVA 4
Baking Powder
Odlums
159 kcal
0.4 Fat g
0 Sugar g
44.3 Salt g
per 100 g · 2.5 g protein
Palm oil freeVegan 1 allergen