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Free From
Free From by Lidl provides 339 kcal per 100 g, with 0.4 g of sugars and 2.5 g of protein. That is 88% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Flours category and comes in a 1kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 339 kcal | 349 |
| Total fat | 1 g | 4.2 −76% |
| Saturated fat | 0.2 g | 1 −81% |
| Carbohydrates | 79.2 g | 64.3 +23% |
| Total sugars | 0.4 g | 3.3 −88% |
| Added sugars | 0.4 g | 0.4 −9% |
| Dietary fiber | 0 g | 7.5 −100% |
| Protein | 2.5 g | 11.5 −78% |
| Salt | 0 g | 0.3 −88% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1009 Flours products on Foodmetria.
Compared with other flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
49% rice flour, potato starch, sugar, thickeners: guar gum, hydroxypropyl methyl cellulose, salt, emulsifier, mono - and diglycerides of fatty acids
- May contain traces
- EggsMilkNutsSoybeansEste produto é isento de glútenPode conter vestígios de ovo
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1kg
- Labels & certifications
- No glutenNutriscoreNutriscore Grade BNutriscore Grade C
- Sold in
- Finland, France, Germany, Ireland, Romania
- Barcode
- 4056489182252
Prices reported by shoppers
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Frequently asked questions
How many calories are in Free From?
Free From contains 339 kcal per 100 g.
How much sugar is in Free From?
Free From has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Free From healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Free From contain?
No allergens are listed in the label data. It may also contain traces of eggs, milk, nuts, soybeans, este produto é isento de glúten, pode conter vestígios de ovo. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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