Brioche maison vs Free From
Overall, Brioche maison has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Brioche maison | Free From |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 337 kcal | 339 kcal |
| Fat | 1.2 g | 1 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 0.7 g | 0.4 g |
| Salt | 0 g | 0 g |
| Fiber | 3.9 g | 0 g |
| Protein | 12.4 g | 2.5 g |
| Additives | 1 | 3 |
| Allergens | Eggs, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brioche maison has 100% more fiber (3.9 g vs 0 g).
- Brioche maison has 80% more protein (12.4 g vs 2.5 g).
- Brioche maison has the better Nutri-Score.
- Only Brioche maison lists: Eggs, Gluten.
Ingredients
Brioche maison
Farine de blé, gluten de blé, arôme naturel, agent de traitement de la farine: acide ascorbique.
Free From
49% rice flour, potato starch, sugar, thickeners: guar gum, hydroxypropyl methyl cellulose, salt, emulsifier, mono - and diglycerides of fatty acids
FAQ
Which is healthier: Brioche maison or Free From?
Overall, Brioche maison has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brioche maison has fewer calories: 337 kcal versus 339 kcal per 100 g.
Which has less sugar?
Free From has less sugar: 0.4 g versus 0.7 g per 100 g.