Melange farine sans gluten vs Free From
Overall, Free From has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Melange farine sans gluten | Free From |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 367 kcal | 339 kcal |
| Fat | 1 g | 1 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 1 g | 0.4 g |
| Salt | 0.1 g | 0 g |
| Fiber | — | 0 g |
| Protein | 2.4 g | 2.5 g |
| Additives | 0 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Free From has 60% less sugar (0.4 g vs 1 g).
Ingredients
Melange farine sans gluten
starches (potato, cassava), mat flour, toasted maize flour, no additives
Free From
49% rice flour, potato starch, sugar, thickeners: guar gum, hydroxypropyl methyl cellulose, salt, emulsifier, mono - and diglycerides of fatty acids
FAQ
Which is healthier: Melange farine sans gluten or Free From?
Overall, Free From has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Free From has fewer calories: 339 kcal versus 367 kcal per 100 g.
Which has less sugar?
Free From has less sugar: 0.4 g versus 1 g per 100 g.