Free From vs Hovis Malted Brown Granary Flour 1Kg
Overall, Hovis Malted Brown Granary Flour 1Kg has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Free From | Hovis Malted Brown Granary F... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 339 kcal | 339 kcal |
| Fat | 1 g | 2 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 0.4 g | 1 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | — |
| Protein | 2.5 g | 11.5 g |
| Additives | 3 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Free From has 50% less fat (1 g vs 2 g).
- Free From has 60% less sugar (0.4 g vs 1 g).
- Hovis Malted Brown Granary Flour 1Kg has 78% more protein (11.5 g vs 2.5 g).
- Hovis Malted Brown Granary Flour 1Kg has the better Nutri-Score.
- Hovis Malted Brown Granary Flour 1Kg is less processed (lower NOVA group).
- Only Hovis Malted Brown Granary Flour 1Kg lists: Gluten.
Ingredients
Free From
49% rice flour, potato starch, sugar, thickeners: guar gum, hydroxypropyl methyl cellulose, salt, emulsifier, mono - and diglycerides of fatty acids
Hovis Malted Brown Granary Flour 1Kg
wheat flour (with added calcium, iron, niacin, thiamin), malted wheat flakes (16%), wheat protein, malted barley flour
FAQ
Which is healthier: Free From or Hovis Malted Brown Granary Flour 1Kg?
Overall, Hovis Malted Brown Granary Flour 1Kg has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Free From has fewer calories: 339 kcal versus 339 kcal per 100 g.
Which has less sugar?
Free From has less sugar: 0.4 g versus 1 g per 100 g.