Feine Speisestärke (Mais) vs Free From
Overall, Feine Speisestärke (Mais) has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Feine Speisestärke (Mais) | Free From |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 349 kcal | 339 kcal |
| Fat | 0.1 g | 1 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 0.1 g | 0.4 g |
| Salt | 0 g | 0 g |
| Fiber | 0.8 g | 0 g |
| Protein | 0.4 g | 2.5 g |
| Additives | 0 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Feine Speisestärke (Mais) has 90% less fat (0.1 g vs 1 g).
- Feine Speisestärke (Mais) has 75% less sugar (0.1 g vs 0.4 g).
- Feine Speisestärke (Mais) has 100% more fiber (0.8 g vs 0 g).
- Free From has 84% more protein (2.5 g vs 0.4 g).
- Feine Speisestärke (Mais) is less processed (lower NOVA group).
Ingredients
Feine Speisestärke (Mais)
Maisstärke 100%
Free From
49% rice flour, potato starch, sugar, thickeners: guar gum, hydroxypropyl methyl cellulose, salt, emulsifier, mono - and diglycerides of fatty acids
FAQ
Which is healthier: Feine Speisestärke (Mais) or Free From?
Overall, Feine Speisestärke (Mais) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Free From has fewer calories: 339 kcal versus 349 kcal per 100 g.
Which has less sugar?
Feine Speisestärke (Mais) has less sugar: 0.1 g versus 0.4 g per 100 g.