Free From vs Khatta Meetha
Overall, Free From has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Free From | Khatta Meetha |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 3 |
| Calories | 339 kcal | 530 kcal |
| Fat | 1 g | 29.3 g |
| Saturated fat | 0.2 g | 12.5 g |
| Sugars | 0.4 g | 13.1 g |
| Salt | 0 g | 0.9 g |
| Fiber | 0 g | 4 g |
| Protein | 2.5 g | 9.3 g |
| Additives | 3 | 3 |
| Allergens | None listed | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Free From has 36% fewer calories (339 kcal vs 530 kcal).
- Free From has 97% less fat (1 g vs 29.3 g).
- Free From has 98% less saturated fat (0.2 g vs 12.5 g).
- Free From has 97% less sugar (0.4 g vs 13.1 g).
- Free From has 96% less salt (0 g vs 0.9 g).
- Khatta Meetha has 100% more fiber (4 g vs 0 g).
- Khatta Meetha has 73% more protein (9.3 g vs 2.5 g).
- Free From has the better Nutri-Score.
- Khatta Meetha is less processed (lower NOVA group).
- Only Khatta Meetha lists: Peanuts.
Ingredients
Free From
49% rice flour, potato starch, sugar, thickeners: guar gum, hydroxypropyl methyl cellulose, salt, emulsifier, mono - and diglycerides of fatty acids
Khatta Meetha
Edible Vegetable Oil (Palmolein, Cotton Seed), Rice Flakes (22%), Bengal Gram Flour (Besan) (21%), Refined Sugar, Split Pulse Bengal Gram (Chana Dal) (7%), Groundnuts (Peanuts) (5%), Sago (4%), Red Lentils (Masur Whole) (2.5%), Green Peas, Rice Flour, Tapioca Starch, lodised Salt, Black Salt, Turmeric, Acidity Regulator (INS 330), Red Chilli, Ajwain, Raising Agent (INS 500 ii) & Asafoetida. 22000 Cert ALDIRAM S c. No. 10724 details scan 15:18
FAQ
Which is healthier: Free From or Khatta Meetha?
Overall, Free From has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Free From has fewer calories: 339 kcal versus 530 kcal per 100 g.
Which has less sugar?
Free From has less sugar: 0.4 g versus 13.1 g per 100 g.