Melange farine sans gluten vs Khatta Meetha
Overall, Melange farine sans gluten has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Melange farine sans gluten | Khatta Meetha |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | — | 3 |
| Calories | 367 kcal | 530 kcal |
| Fat | 1 g | 29.3 g |
| Saturated fat | 0.1 g | 12.5 g |
| Sugars | 1 g | 13.1 g |
| Salt | 0.1 g | 0.9 g |
| Fiber | — | 4 g |
| Protein | 2.4 g | 9.3 g |
| Additives | 0 | 3 |
| Allergens | None listed | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Melange farine sans gluten has 31% fewer calories (367 kcal vs 530 kcal).
- Melange farine sans gluten has 97% less fat (1 g vs 29.3 g).
- Melange farine sans gluten has 99% less saturated fat (0.1 g vs 12.5 g).
- Melange farine sans gluten has 92% less sugar (1 g vs 13.1 g).
- Melange farine sans gluten has 89% less salt (0.1 g vs 0.9 g).
- Khatta Meetha has 74% more protein (9.3 g vs 2.4 g).
- Melange farine sans gluten has the better Nutri-Score.
- Only Khatta Meetha lists: Peanuts.
Ingredients
Melange farine sans gluten
starches (potato, cassava), mat flour, toasted maize flour, no additives
Khatta Meetha
Edible Vegetable Oil (Palmolein, Cotton Seed), Rice Flakes (22%), Bengal Gram Flour (Besan) (21%), Refined Sugar, Split Pulse Bengal Gram (Chana Dal) (7%), Groundnuts (Peanuts) (5%), Sago (4%), Red Lentils (Masur Whole) (2.5%), Green Peas, Rice Flour, Tapioca Starch, lodised Salt, Black Salt, Turmeric, Acidity Regulator (INS 330), Red Chilli, Ajwain, Raising Agent (INS 500 ii) & Asafoetida. 22000 Cert ALDIRAM S c. No. 10724 details scan 15:18
FAQ
Which is healthier: Melange farine sans gluten or Khatta Meetha?
Overall, Melange farine sans gluten has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Melange farine sans gluten has fewer calories: 367 kcal versus 530 kcal per 100 g.
Which has less sugar?
Melange farine sans gluten has less sugar: 1 g versus 13.1 g per 100 g.