Top 10 · Updated October 2026

Least Processed Flours

10 of the top 10 flours products sit in NOVA group 1 — the least processed end of the scale. The flours with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 326 flours with complete data.

  1. 1 Hovis Malted Brown Granary Flour 1Kg

    Hovis Malted Brown Granary Flour 1Kg

    Hovis
    a NOVA 1 339 kcal 1 g sugar 11.5 g protein 2 g fat

    Also: Palm oil free · No additives

  2. 2 All Purpose Flour

    All Purpose Flour

    GOLD Medal · 5 lbs (80 oz)
    a NOVA 1 367 kcal 0 g sugar 10 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 All-Purpose Flour

    All-Purpose Flour

    Great Value
    a NOVA 1 367 kcal 0 g sugar 10 g protein 0 g fat

    Also: Palm oil free · No additives

  4. 4 Farine de pois chiches

    Farine de pois chiches

    Moulin des moines · 500g
    a NOVA 1 333 kcal 3.1 g sugar 20 g protein 6.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Făină de grau

    Făină de grau

    Băneasa · 1kg
    a NOVA 1 346 kcal 0.9 g sugar 10.7 g protein 0.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Strong white bread flour

    Strong white bread flour

    Asda · 1.5kg
    a NOVA 1 348 kcal 0.5 g sugar 12 g protein 1.7 g fat

    Also: Palm oil free

  7. 7 Weizenvollkornmehl

    Weizenvollkornmehl

    REWE Bio · 1000g
    a NOVA 1 326 kcal 0.7 g sugar 11 g protein 2.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Organic Dark Rye Flour

    Organic Dark Rye Flour

    Bob's Red Mill · 20 oz
    a NOVA 1 367 kcal 0 g sugar 13.3 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Semoulina flour

    Semoulina flour

    · 24 oz
    a NOVA 1 356 kcal 0 g sugar 13.3 g protein 2.2 g fat

    Also: Palm oil free · No additives

  10. 10 Medium grind corn meal

    Medium grind corn meal

    Bob's Red Mill
    a NOVA 1 368 kcal 2.6 g sugar 7.9 g protein 4 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published flours on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More flours rankings

Healthiest Flours by Nutri-ScoreHighest-Protein FloursLowest-Calorie FloursBest Low-Sugar Flours All flours