Top 10 · Updated October 2026

Healthiest Flours by Nutri-Score

10 of the top 10 flours products carry Nutri-Score A; the rest score A or better. The flours with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 717 flours with complete data.

  1. 1 Goldleinsamenmehl

    Goldleinsamenmehl

    K-Bio · 300g
    a 309 kcal 2.5 g sugar 35 g protein 7.9 g fat
  2. 2 Rotes Linsenmehl

    Rotes Linsenmehl

    Mühlengold · 400 g
    a NOVA 1 327 kcal 1.2 g sugar 26 g protein 1.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Whole grain flour

    Whole grain flour

    Dobrogea · 1 kg
    a 333 kcal 0 g sugar 10 g protein 3.3 g fat

    Also: No additives

  4. 4 BioHANF Hanfmehl

    BioHANF Hanfmehl

    Bioland · 1000g
    a NOVA 1 205 kcal 3.1 g sugar 29.9 g protein 8.1 g fat

    Also: Vegan · Vegetarian · No additives

  5. 5 Farine de pois chiches

    Farine de pois chiches

    Moulin des moines · 500g
    a NOVA 1 333 kcal 3.1 g sugar 20 g protein 6.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Alimentazione dedicata

    Alimentazione dedicata

    Molino Spadoni · 500 g
    a NOVA 4 334 kcal 0.8 g sugar 18 g protein 1.2 g fat

    Also: No additives

  7. 7 Tărâțe de grâu eco

    Tărâțe de grâu eco

    pronat · 200
    a NOVA 1 178 kcal 0.4 g sugar 17 g protein 4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Organic buckwheat flour

    Organic buckwheat flour

    Clearspring
    a 309 kcal 1.9 g sugar 15 g protein 2.7 g fat
  9. 9 Farine d’orge

    Farine d’orge

    Markal · 5 kg
    a 103 kcal 0.8 g sugar 10.8 g protein 1.8 g fat
  10. 10 Hrachová mouka

    Hrachová mouka

    extrudo · 400 g
    a 315 kcal 4.1 g sugar 22.4 g protein 1.6 g fat

    Also: Vegan · Vegetarian · No additives

How we built this list

We ranked all published flours on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More flours rankings

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