Top 10 · Updated October 2026

Lowest-Calorie Flours

The 10 lightest flours products on this list range from 10 to 73.2 kcal per 100 g. The flours with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 892 flours with complete data.

1

Cáscara de Psyllium

Planete Au Naturel · 500 g

a 10 kcal 0 g sugar 0.9 g protein 0.6 g fat
2

Psyllium

el Granero integral · 150 g

a 12 kcal 0.1 g sugar 1.5 g protein 0.6 g fat

Also: No additives
3

Farina di grano tenero

Molino Bianchi · 1 kg

17 kcal 1.6 g sugar 0.2 g protein 1.1 g fat
4

Harina de algarroba

el viejo molino · 400 g

a NOVA 1 24 kcal 0 g sugar 4.6 g protein 0.7 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Molino Martini polenta

Molino Martini

a 31 kcal 0.6 g sugar 3.5 g protein 1 g fat
6

Guarkernmehl

Arche · 125g

b NOVA 4 32 kcal 0.5 g sugar 6 g protein 0.7 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Fiberfin High fibre flour

Funksjonel Mat AS · 400g

a NOVA 4 49 kcal 0 g sugar 0.2 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Farina di grano tenero biologica

Grandi Molini Italiani

51 kcal 0.5 g sugar 10 g protein 1 g fat
9

Fubá Mimoso

Kaito · 500g

69 kcal 5.8 g protein 2 g fat

Also: No additives
10

Farine de pépins de raisin BIO - sachet

Biosagesse · 400 g

c NOVA 1 73 kcal 15.5 g sugar 0.7 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published flours on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More flours rankings

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