View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Psyllium
Psyllium by el Granero integral provides 12 kcal per 100 g, with 0.1 g of sugars and 1.5 g of protein. That is 97% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Flours category and comes in a 150 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 12 kcal | 349 −97% |
| Total fat | 0.6 g | 4.2 −86% |
| Saturated fat | 0.1 g | 1 −90% |
| Carbohydrates | 0.1 g | 64.3 −100% |
| Total sugars | 0.1 g | 3.3 −97% |
| Added sugars | 0 g | 0.4 −100% |
| Dietary fiber | 91.4 g | 7.5 +1114% |
| Protein | 1.5 g | 11.5 −87% |
| Salt | 0.1 g | 0.3 −70% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1009 Flours products on Foodmetria.
Compared with other flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
cubierta de la semilta psyllium molida* (Psyllium husk).
Product details
- Quantity
- 150 g
- Labels & certifications
- OrganicEU OrganicES-ECO-002-CM
- Sold in
- France, Spain
- Barcode
- 8422584041026
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Psyllium?
Psyllium contains 12 kcal per 100 g.
How much sugar is in Psyllium?
Psyllium has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Psyllium healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a 
a NOVA 1 More flours
View all →
a NOVA 4 
c NOVA 4 
c 
c NOVA 3 
c NOVA 4 
a NOVA 4 More from el Granero integral
View all →
a 
b 
a 
c 
b 