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Bio copos de avena suave integral ecológicos
Bio copos de avena suave integral ecológicos by el Granero integral provides 347 kcal per 100 g, with 1 g of sugars and 14 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 347 kcal | 366 −5% |
| Total fat | 5.7 g | 7.1 −20% |
| Saturated fat | 1 g | 1.3 −22% |
| Carbohydrates | 57.6 g | 59.2 |
| Total sugars | 1 g | 3 −67% |
| Added sugars | 0 g | 1.9 −100% |
| Dietary fiber | 10 g | 9.5 +5% |
| Protein | 14 g | 12.7 +10% |
| Salt | 0 g | 0.2 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
copos de avena integrales suaves (,quot,)De cultivo ecológico, Contiene gluten, Puede contener trazas de sésamo, soja y frutos secos,
- Allergens
- Gluten
- May contain traces
- NutsSesame seedsSoybeans
Product details
- Labels & certifications
- OrganicEU OrganicES-ECO-002-CM
- Sold in
- Spain, United States
- Barcode
- 8422584048414
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio copos de avena suave integral ecológicos?
Bio copos de avena suave integral ecológicos contains 347 kcal per 100 g.
How much sugar is in Bio copos de avena suave integral ecológicos?
Bio copos de avena suave integral ecológicos has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio copos de avena suave integral ecológicos healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bio copos de avena suave integral ecológicos contain?
According to the label data it contains: Gluten. It may also contain traces of nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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