Top 10 · Updated October 2026

Highest-Protein Flours

Flours: typically 11 g of protein per 100 g (median of 996 products). The flours with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 884 flours with complete data.

1

Økologisk fuldkornshvedemel fra gram slot

Gram Slot · 1 kg

c 745 kcal 11 g sugar 84 g protein 17 g fat

Also: No additives
2

Protein Vegetable Chocolate Chip

Prozis · 400g

d 389 kcal 1.2 g sugar 72 g protein 5.4 g fat
3

Farine de pépins de courge

Happy Harvest · 500g

d 418 kcal 2.1 g sugar 61 g protein 15 g fat
4

Farine de graines de courge

biofarm · 250g

d 415 kcal 0 g sugar 60 g protein 15 g fat
5

Mandelmehl teilentölt

Borchers · 200g

a 374 kcal 8.2 g sugar 55 g protein 9.4 g fat

Also: No additives
6

Mandelmehl

Gut Bio · 300g

a 372 kcal 8.1 g sugar 52 g protein 11 g fat
7

Farina Proteica

Lo Conte Le Farine Magiche · 250 g

a NOVA 4 358 kcal 1 g sugar 51.5 g protein 4 g fat

Also: Palm oil free · No additives
8

Mandelmehl

Nu3

a 375 kcal 7 g sugar 51 g protein 12 g fat
9

Bio-Mandel-Mehl

Spar Natur*pur · 1pcs

a 349 kcal 9 g sugar 50 g protein 9 g fat
10

Protein Walnussmehl

Bio planete · 250g

a 344 kcal 7.6 g sugar 47 g protein 6.2 g fat

Also: Vegan · Vegetarian

How we built this list

We ranked all published flours on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More flours rankings

Healthiest Flours by Nutri-Score Least Processed Flours Lowest-Calorie Flours Best Low-Sugar Flours All flours