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Organic Dark Rye Flour
Organic Dark Rye Flour by Bob's Red Mill provides 367 kcal per 100 ml, with 0 g of sugars and 13.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Flours category and comes in a 20 oz pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1/4 cup (30 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 110 kcal | 349 +5% | |
| Total fat | 0 g | 0 g | 0% | 4.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 76.7 g | 23 g | 8% | 64.3 +19% |
| Total sugars | 0 g | 0 g | 3.3 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 10 g | 3 g | 11% | 7.5 +33% |
| Protein | 13.3 g | 4 g | 8% | 11.5 +16% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1009 Flours products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
organic whole grain rye flour
Product details
- Quantity
- 20 oz
- Serving size
- 1/4 cup (30 ml)
- Labels & certifications
- OrganicNo GMOsUSDA OrganicNon GMO project
- Sold in
- United States, world
- Barcode
- 0039978113139
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Dark Rye Flour?
Organic Dark Rye Flour contains 367 kcal per 100 ml and about 110 kcal per serving (1/4 cup (30 ml)).
How much sugar is in Organic Dark Rye Flour?
Organic Dark Rye Flour has 0 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Organic Dark Rye Flour healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Dark Rye Flour vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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