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Semoulina flour
Semoulina flour provides 356 kcal per 100 g, with 0 g of sugars and 13.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Flours category and comes in a 24 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 160 kcal | 349 | |
| Total fat | 2.2 g | 1 g | 1% | 4.2 −47% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 73.3 g | 33 g | 12% | 64.3 +14% |
| Total sugars | 0 g | 0 g | 3.3 −100% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 2.2 g | 1 g | 4% | 7.5 −71% |
| Protein | 13.3 g | 6 g | 12% | 11.5 +16% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1009 Flours products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched durum flour (durum wheat, niacin, iron, thiamin, riboflavin, folic acid).
- Allergens
- Gluten
Product details
- Quantity
- 24 oz
- Serving size
- 1/4 cup (45 g)
- Sold in
- United States
- Barcode
- 0039978113184
Prices reported by shoppers
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Frequently asked questions
How many calories are in Semoulina flour?
Semoulina flour contains 356 kcal per 100 g and about 160 kcal per serving (1/4 cup (45 g)).
How much sugar is in Semoulina flour?
Semoulina flour has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Semoulina flour healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Semoulina flour contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 4, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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