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Medium grind corn meal
Medium grind corn meal by Bob's Red Mill provides 368 kcal per 100 g, with 2.6 g of sugars and 7.9 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Flours category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (38 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 368 kcal | 140 kcal | 349 +6% | |
| Total fat | 4 g | 1.5 g | 2% | 4.2 −6% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 79 g | 30 g | 11% | 64.3 +23% |
| Total sugars | 2.6 g | 1 g | 3.3 −21% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 10.5 g | 4 g | 14% | 7.5 +40% |
| Protein | 7.9 g | 3 g | 6% | 11.5 −31% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1009 Flours products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain corn.
Product details
- Serving size
- 1/4 cup (38 g)
- Labels & certifications
- KosherKosher-parve
- Sold in
- United States
- Barcode
- 0039978053046
Prices reported by shoppers
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Frequently asked questions
How many calories are in Medium grind corn meal?
Medium grind corn meal contains 368 kcal per 100 g and about 140 kcal per serving (1/4 cup (38 g)).
How much sugar is in Medium grind corn meal?
Medium grind corn meal has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Medium grind corn meal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Medium grind corn meal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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