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Cream Plain Flour
Cream Plain Flour by Odlums provides 381 kcal per 100 g, with 0.6 g of sugars and 9.1 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Flours category and comes in a 1 kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 381 kcal | 381 kcal | 349 +9% | |
| Total fat | 1.3 g | 1.3 g | 2% | 4.2 −69% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 1 −61% |
| Carbohydrates | 81 g | 81 g | 29% | 64.3 +26% |
| Total sugars | 0.6 g | 0.6 g | 3.3 −82% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 4 g | 4 g | 14% | 7.5 −47% |
| Protein | 9.1 g | 9.1 g | 18% | 11.5 −21% |
| Salt | 0.4 g | 0.4 g | 0.3 +27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1009 Flours products on Foodmetria.
Compared with other flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour, Raising Agents (Calcium Phosphates, Sodium Carbonates, Diphosohates
- Allergens
- Gluten
- May contain traces
- EggsMilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1 kg
- Serving size
- 100g
- Sold in
- Ireland
- Barcode
- 5011040019377
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cream Plain Flour?
Cream Plain Flour contains 381 kcal per 100 g and about 381 kcal per serving (100g).
How much sugar is in Cream Plain Flour?
Cream Plain Flour has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cream Plain Flour healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cream Plain Flour contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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