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Porridge oats
Porridge oats by Odlums provides 368 kcal per 100 g, with 1.2 g of sugars and 11 g of protein. It comes in a 1.5kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 368 kcal |
| Total fat | 6.3 g |
| Saturated fat | 1.1 g |
| Carbohydrates | 62 g |
| Total sugars | 1.2 g |
| Added sugars | 0 g |
| Dietary fiber | 9 g |
| Protein | 11 g |
| Salt | 0 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Ingredients 100% wholegrain oats
Product details
- Quantity
- 1.5kg
- Sold in
- Ireland
- Barcode
- 5011040027990
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge oats?
Porridge oats contains 368 kcal per 100 g.
How much sugar is in Porridge oats?
Porridge oats has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Porridge oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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