Self rising flour by Odlums

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Self rising flour

by Odlums 1 kg in Cereal flours Barcode 5011040022322
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Self rising flour by Odlums provides 336 kcal per 100 g, with 1.5 g of sugars and 10.6 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cereal flours category and comes in a 1 kg pack.

Nutrient levels per 100 g

Fat
1.3 g · Low
Saturated fat
0.2 g · Low
Sugars
1.5 g · Low
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 336 kcal 354 −5%
Total fat 1.3 g 3.9 −66%
Saturated fat 0.2 g 0.6 −67%
Carbohydrates 75.1 g 65 +16%
Total sugars 1.5 g 2.3 −35%
Dietary fiber 3.1 g 7.4 −58%
Protein 10.6 g 12.7 −16%
Salt 1.5 g 0.2 +583%

Category average across 377 Cereal flours products on Foodmetria.

Compared with other cereal flours

Calories lower 15%
Sugars higher 44%
Salt higher 6%
Saturated fat lower 19%
Protein top 58%
Fiber top 72%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
1 kg
Sold in
Ireland
Barcode
5011040022322

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Self rising flour?

Self rising flour contains 336 kcal per 100 g.

How much sugar is in Self rising flour?

Self rising flour has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Self rising flour healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Self rising flour? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Cereal Flours by Nutri-Score Highest-Protein Cereal Flours Least Processed Cereal Flours Lowest-Calorie Cereal Flours Best Low-Sugar Cereal Flours

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Organic Rye Flour a NOVA 1
Organic Rye Flour
Arrowhead Mills · 20 oz
333 kcal
3.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 13.3 g protein
Nutri-Score A vs Cno sugarno salt
Whole Grain Organic Oat Flour Blend a NOVA 4
Whole Grain Organic Oat Flour Blend
Oatsome
367 kcal
6.7 Fat g
0 Sugar g
0 Salt g
per 100 g · 10 g protein
Nutri-Score A vs Cno sugarno salt
Unbleached Bread Flour Organic a NOVA 1
Unbleached Bread Flour Organic
King Arthur Baking Company · 5 lbs
367 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 13.3 g protein
Nutri-Score A vs Cno sugarno salt
Flohsamenschalen gemahlen a NOVA 4
Flohsamenschalen gemahlen
Morga · 300g
16 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 1 g protein
Nutri-Score A vs Cno sugarno salt

More cereal flours

View all →
Nestum Zero Fonte de fibra e cereais Chocolate c NOVA 4
Nestum Zero Fonte de fibra e cereais Chocolate
Nestlé · 250 g
100 kcal
1.9 Fat g
6.6 Sugar g
0.1 Salt g
per 100 g · 4.4 g protein
Palm oil free 2 allergens
Pro Sabor Morango a NOVA 4
Pro Sabor Morango
Nestlé · 250 g
392 kcal
3 Fat g
10.5 Sugar g
0 Salt g
per 100 g · 25 g protein
Palm oil free 1 allergen
Farine Sarrazin Bio a
Farine Sarrazin Bio
Ethiquable · 500 g
348 kcal
2.2 Fat g
0 Sugar g
0 Salt g
per 100 g · 11 g protein
Cereal flours
Self Raising Flour c NOVA 1
Self Raising Flour
Aldi Everyday Essentials
376 kcal
1.5 Fat g
0.6 Sugar g
0.9 Salt g
per 100 g · 8.9 g protein
Palm oil free 1 allergen
Plain White Flour Free From Gluten b NOVA 3
Plain White Flour Free From Gluten
Dove's Farm · 1 kg
353 kcal
1.3 Fat g
0.2 Sugar g
0 Salt g
per 100 g · 5 g protein
Palm oil freeVegan
British Plain Flour a NOVA 1
British Plain Flour
Sainsbury's · 1.5 kg
342 kcal
1 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 9.7 g protein
Palm oil freeVegan 1 allergen

More from Odlums

View all →
Strong White Flour a NOVA 1
Strong White Flour
Odlums · 2kg
347 kcal
1.4 Fat g
1.4 Sugar g
0 Salt g
per 100 g · 12.1 g protein
Palm oil freeVegan 1 allergen
Quick & Easy Irish Oats a NOVA 3
Quick & Easy Irish Oats
Odlums · 57g
86 kcal
1.1 Fat g
1.2 Sugar g
0.1 Salt g
per 100 g · 4.2 g protein
1 allergen
Organic plain Flour a NOVA 1
Organic plain Flour
Odlums
341 kcal
1.4 Fat g
1.4 Sugar g
0 Salt g
per 100 g · 10.1 g protein
Palm oil free
Cream Plain Flour b NOVA 1
Cream Plain Flour
Odlums · 1 kg
381 kcal
1.3 Fat g
0.6 Sugar g
0.4 Salt g
per 100 g · 9.1 g protein
Palm oil free 1 allergen
Pinhead Porridge Oats a NOVA 1
Pinhead Porridge Oats
Odlums · 1 kg
359 kcal
4.7 Fat g
0.9 Sugar g
0.1 Salt g
per 100 g · 11.3 g protein
Palm oil freeVegan 1 allergen
Porridge Oatflakes a NOVA 1
Porridge Oatflakes
Odlums · 500 g
368 kcal
6.3 Fat g
1.2 Sugar g
0 Salt g
per 100 g · 11.2 g protein
Palm oil freeVegan 2 allergens