Top 10 · Updated October 2026

Highest-Protein Cereal Flours

Cereal flours: typically 11 g of protein per 100 g (median of 372 products). The cereal flours with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 356 cereal flours with complete data.

1

Gluten Pur

Priméal · 500g

a NOVA 4 376 kcal 0 g sugar 83 g protein 2 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Gluten de blé

Minoterie Prunault · 400 g

a NOVA 4 401 kcal 4.8 g sugar 80 g protein 6 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Seitan-Basis

Veganz · 250g

a NOVA 4 399 kcal 2.2 g sugar 80 g protein 5.8 g fat

Also: Vegan · Vegetarian · No additives
4

Gluten de blé

a NOVA 4 382 kcal 1.7 g sugar 80 g protein 4 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Vital Wheat Gluten Flour

Suma

a NOVA 4 393 kcal 4 g sugar 75 g protein 6 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Gluten de trigo ecológico

Eco-Salim · 500g

a NOVA 4 370 kcal 0 g sugar 75 g protein 1.9 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Farine de chanvre française Bio

· 250 g

a 300 kcal 5 g sugar 45 g protein 11 g fat

Also: Vegan · Vegetarian
8

Farine de chanvre

a 413 kcal 2.7 g sugar 44.8 g protein 16.6 g fat
9

Mandelmehl entölt

Meer Bach & Rose

a 315 kcal 0 g sugar 40 g protein 11 g fat

Also: No additives
10

Farine de chanvre biologique

· 250 g

a NOVA 1 388 kcal 5.2 g sugar 40 g protein 12.3 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published cereal flours on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cereal flours rankings

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