Top 10 · Updated October 2026

Best Low-Sugar Cereal Flours

The 10 lowest-sugar cereal flours products on this list range from 0 g to 0 g of sugar per 100 g. The cereal flours with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 303 cereal flours with complete data.

  1. 1 All Purpose Flour

    All Purpose Flour

    GOLD Medal · 907 g
    a NOVA 1 367 kcal 0 g sugar 10 g protein 0 g fat

    Also: Palm oil free · No additives

  2. 2 Gluten Pur

    Gluten Pur

    Priméal · 500g
    a NOVA 4 376 kcal 0 g sugar 83 g protein 2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Whole Grain Organic Oat Flour Blend

    Whole Grain Organic Oat Flour Blend

    Oatsome
    a NOVA 4 367 kcal 0 g sugar 10 g protein 6.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 All Purpose Flour

    All Purpose Flour

    Pillsbury · 32oz
    a NOVA 1 355 kcal 0 g sugar 9.7 g protein 0 g fat

    Also: Palm oil free · No additives

  5. 5 Unbleached Bread Flour Organic

    Unbleached Bread Flour Organic

    King Arthur Baking Company · 5 lbs
    a NOVA 1 367 kcal 0 g sugar 13.3 g protein 0 g fat

    Also: No additives

  6. 6 White Bread Flour

    White Bread Flour

    Robin Hood · 2,5 kg
    a NOVA 4 367 kcal 0 g sugar 13.3 g protein 1.7 g fat
  7. 7 Farina

    Farina

    Malt O Meal · 28 oz
    a NOVA 1 371 kcal 0 g sugar 11.4 g protein 0 g fat

    Also: Palm oil free · No additives

  8. 8 Flohsamenschalen gemahlen

    Flohsamenschalen gemahlen

    Morga · 300g
    a NOVA 4 16 kcal 0 g sugar 1 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Organic Rye Flour

    Organic Rye Flour

    Arrowhead Mills · 20 oz
    a NOVA 1 333 kcal 0 g sugar 13.3 g protein 3.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Mandelmehl entölt

    Mandelmehl entölt

    Meer Bach & Rose
    a 315 kcal 0 g sugar 40 g protein 11 g fat

    Also: No additives

How we built this list

We ranked all published cereal flours on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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