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All Purpose Flour
All Purpose Flour by GOLD Medal provides 367 kcal per 100 g, with 0 g of sugars and 10 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereal flours category and comes in a 907 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 110 kcal | 354 | |
| Total fat | 0 g | 0 g | 0% | 3.9 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 76.7 g | 23 g | 8% | 65 +18% |
| Total sugars | 0 g | 0 g | 2.3 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 3.3 g | 1 g | 4% | 7.4 −55% |
| Protein | 10 g | 3 g | 6% | 12.7 −21% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 377 Cereal flours products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2024. Other values: Open Food Facts.
Compared with other cereal flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bleached Wheat Flour, Niacin (a B vitamin), Iron, Thiamin Mononitrate (vitamin B₁), Riboflavin (vitamin B2), Enzymes, Folic Acid (a B vitamin).
- Allergens
- Gluten
Product details
- Quantity
- 907 g
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0016000107106
Prices reported by shoppers
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Frequently asked questions
How many calories are in All Purpose Flour?
All Purpose Flour contains 367 kcal per 100 g and about 110 kcal per serving (1/4 cup (30 g)).
How much sugar is in All Purpose Flour?
All Purpose Flour has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is All Purpose Flour healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does All Purpose Flour contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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