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Organic Rye Flour
Organic Rye Flour by Arrowhead Mills provides 333 kcal per 100 g, with 0 g of sugars and 13.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereal flours category and comes in a 20 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 100 kcal | 354 −6% | |
| Total fat | 3.3 g | 1 g | 1% | 3.9 −14% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 70 g | 21 g | 8% | 65 +8% |
| Total sugars | 0 g | 0 g | 2.3 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 13.3 g | 4 g | 14% | 7.4 +81% |
| Protein | 13.3 g | 4 g | 8% | 12.7 +5% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 377 Cereal flours products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other cereal flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC RYE FLOUR
- May contain traces
- Gluten
Product details
- Quantity
- 20 oz
- Serving size
- 1/4 cup (30 g)
- Labels & certifications
- Low or no fatLow fatOrganicKosherNo GMOsUSDA OrganicKosher-parveNon GMO projectwhole grainGood source of fiber
- Sold in
- United States, world
- Barcode
- 0074333684299
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Rye Flour?
Organic Rye Flour contains 333 kcal per 100 g and about 100 kcal per serving (1/4 cup (30 g)).
How much sugar is in Organic Rye Flour?
Organic Rye Flour has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Rye Flour healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Rye Flour vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Organic Rye Flour contain?
No allergens are listed in the label data. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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