Top 10 · Updated October 2026

Least Processed Cereal Flours

10 of the top 10 cereal flours products sit in NOVA group 1 — the least processed end of the scale. The cereal flours with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 157 cereal flours with complete data.

  1. 1 British Plain Flour

    British Plain Flour

    Sainsbury's · 1.5 kg
    a NOVA 1 342 kcal 0.5 g sugar 9.7 g protein 1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 All Purpose Flour

    All Purpose Flour

    GOLD Medal · 907 g
    a NOVA 1 367 kcal 0 g sugar 10 g protein 0 g fat

    Also: Palm oil free · No additives

  3. 3 Farine de 5 céréales T130

    Farine de 5 céréales T130

    Biocer -Biocoop · 1 kg
    a NOVA 1 345 kcal 1.4 g sugar 10 g protein 2 g fat

    Also: Palm oil free · No additives

  4. 4 Farine de seigle T130

    Farine de seigle T130

    Biocer · 1 kg
    a NOVA 1 347 kcal 1.5 g sugar 7.5 g protein 1.9 g fat

    Also: No additives

  5. 5 Farine 5 céréales biologique

    Farine 5 céréales biologique

    AUCHAN · 1 kg
    a NOVA 1 352 kcal 1.5 g sugar 11 g protein 1.3 g fat

    Also: Palm oil free · No additives

  6. 6 Farina integrale multicereali

    Farina integrale multicereali

    Conad · 1 kg
    a NOVA 1 345 kcal 0.5 g sugar 13 g protein 2.7 g fat

    Also: Palm oil free · No additives

  7. 7 Farine de lin

    Farine de lin

    Markal · 500 g
    a NOVA 1 430 kcal 1 g sugar 19 g protein 31 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Unbleached Bread Flour Organic

    Unbleached Bread Flour Organic

    King Arthur Baking Company · 5 lbs
    a NOVA 1 367 kcal 0 g sugar 13.3 g protein 0 g fat

    Also: No additives

  9. 9 La Taragna

    La Taragna

    Polenta Valsugana · 330g
    a NOVA 1 351 kcal 0.5 g sugar 7.2 g protein 1.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 All Purpose Flour

    All Purpose Flour

    Pillsbury · 32oz
    a NOVA 1 355 kcal 0 g sugar 9.7 g protein 0 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published cereal flours on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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