Top 10 · Updated October 2026
Lowest-Calorie Cereal Flours
The 10 lightest cereal flours products on this list range from 16 to 240 kcal per 100 g. The cereal flours with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 355 cereal flours with complete data.
-
1
-
2
-
3
-
4
Farinha de Mandioca
Pinduca -
5
-
6
-
7
-
8
-
9
-
10
How we built this list
We ranked all published cereal flours on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.