Mehl Hanf by Rapunzel

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Mehl Hanf

by Rapunzel 217g in Cereal flours Barcode 4006040333104
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Mehl Hanf by Rapunzel provides 197 kcal per 100 g, with 1.4 g of sugars and 30 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereal flours category and comes in a 217g pack.

Nutrient levels per 100 g

Fat
7.9 g · Moderate
Saturated fat
1 g · Low
Sugars
1.4 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 197 kcal 354 −44%
Total fat 7.9 g 3.9 +104%
Saturated fat 1 g 0.6 +67%
Carbohydrates 1.4 g 65 −98%
Total sugars 1.4 g 2.3 −39%
Added sugars 0 g 0.4 −100%
Dietary fiber 47 g 7.4 +539%
Protein 30 g 12.7 +137%
Salt 0 g 0.2 −86%

Category average across 377 Cereal flours products on Foodmetria.

Compared with other cereal flours

Calories lower 1%
Sugars higher 47%
Salt higher 43%
Saturated fat higher 18%
Protein top 5%
Fiber top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Hanfmehl

Palm oil freeVeganVegetarian

Product details

Quantity
217g
Labels & certifications
OrganicEU OrganicDE-ÖKO-006
Sold in
France, Germany
Barcode
4006040333104

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mehl Hanf?

Mehl Hanf contains 197 kcal per 100 g.

How much sugar is in Mehl Hanf?

Mehl Hanf has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mehl Hanf healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Mehl Hanf vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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