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Organic Puffed Kamut
Organic Puffed Kamut by Arrowhead Mills provides 400 kcal per 100 g, with 6.7 g of sugars and 13.3 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cereals and their products category and comes in a 6 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.75 cup (15 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 60 kcal | 389 | |
| Total fat | 0 g | 0 g | 0% | 7.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 73.3 g | 11 g | 4% | 69.5 +5% |
| Total sugars | 6.7 g | 1 g | 17.7 −62% | |
| Added sugars | 0 g | 0 g | 0% | 9.3 −100% |
| Dietary fiber | 6.7 g | 1 g | 4% | 7.7 −14% |
| Protein | 13.3 g | 2 g | 4% | 10.3 +29% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic puffed whole grain kamut brand khorasan wheat.
Product details
- Quantity
- 6 oz
- Serving size
- 0.75 cup (15 g)
- Labels & certifications
- OrganicNo GMOsUSDA OrganicNo added sugarNon GMO project
- Sold in
- United States, world
- Barcode
- 0074333474340
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Puffed Kamut?
Organic Puffed Kamut contains 400 kcal per 100 g and about 60 kcal per serving (0.75 cup (15 g)).
How much sugar is in Organic Puffed Kamut?
Organic Puffed Kamut has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Organic Puffed Kamut healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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