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Qi'a Gluten-Free Oatmeal – Superseeds & Grains

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Nature's Path product.

Nutri-Score A NOVA 1

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Qi'a Gluten-Free Oatmeal – Superseeds & Grains by Nature's Path

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Qi'a Gluten-Free Oatmeal – Superseeds & Grains

by Nature's Path 8 oz in Cereals and their products Barcode 0058449154013
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Qi'a Gluten-Free Oatmeal – Superseeds & Grains by Nature's Path provides 395 kcal per 100 g, with 0 g of sugars and 15.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category and comes in a 8 oz pack.

Nutrient levels per 100 g

Fat
7.9 g · Moderate
Saturated fat
0 g · Low
Sugars
0 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 38 g (38 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 395 kcal 150 kcal 389
Total fat 7.9 g 3 g 4% 7.8
Saturated fat 0 g 0 g 0% 1.6 −100%
Carbohydrates 65.8 g 25 g 9% 69.5 −5%
Total sugars 0 g 0 g 17.7 −100%
Added sugars 0 g 0 g 0% 9.3 −100%
Dietary fiber 10.5 g 4 g 14% 7.7 +36%
Protein 15.8 g 6 g 12% 10.3 +54%
Salt 0 g 0 g 0.8 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.

Compared with other cereals and their products

Calories higher 36%
Sugars lower 1%
Salt lower 1%
Saturated fat lower 1%
Protein top 11%
Fiber top 20%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Rolled oats*, buckwheat groats*, chia seeds*, rolled amaranth*, hemp seeds*, sorghum flour*, rolled quinoa*.

Palm oil freeVeganVegetarian

Product details

Quantity
8 oz
Serving size
38 g (38 g)
Labels & certifications
VegetarianNo glutenOrganicKosherNo GMOsUSDA OrganicVeganNon GMO projectOrthodox Union Kosher
Sold in
United States, world
Barcode
0058449154013

Prices reported by shoppers

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Frequently asked questions

How many calories are in Qi'a Gluten-Free Oatmeal – Superseeds & Grains?

Qi'a Gluten-Free Oatmeal – Superseeds & Grains contains 395 kcal per 100 g and about 150 kcal per serving (38 g (38 g)).

How much sugar is in Qi'a Gluten-Free Oatmeal – Superseeds & Grains?

Qi'a Gluten-Free Oatmeal – Superseeds & Grains has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Qi'a Gluten-Free Oatmeal – Superseeds & Grains healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Qi'a Gluten-Free Oatmeal – Superseeds & Grains vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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