Top 10 · Updated October 2026

Least Processed Cereals And Their Products

10 of the top 10 cereals and their products products sit in NOVA group 1 — the least processed end of the scale. The cereals and their products with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 1457 cereals and their products with complete data.

  1. 1 Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges

    Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges

    Carrefour BIO · 400 g
    a NOVA 1 354 kcal 1.8 g sugar 19 g protein 5.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Epeautre Gourmand

    Epeautre Gourmand

    Tipiak · 2x175 g
    a NOVA 1 338 kcal 4.8 g sugar 14 g protein 2.2 g fat

    Also: Palm oil free · No additives

  3. 3 MIX Boulgour, millet, quinoa rouge, graines de tournesol

    MIX Boulgour, millet, quinoa rouge, graines de tournesol

    CARREFOUR FRANCE · 400 g
    a NOVA 1 378 kcal 1.3 g sugar 14 g protein 7.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Shredded Wheat

    Shredded Wheat

    Nestlé · 370g
    a NOVA 1 368 kcal 0.7 g sugar 11.8 g protein 2.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Germe de blé

    Germe de blé

    Germaline · 250 g
    a NOVA 1 393 kcal 16 g sugar 30 g protein 12 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Semoule d'orge

    Semoule d'orge

    Dari · 1kg
    a NOVA 1 350 kcal 1.6 g sugar 11 g protein 2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Mélange Riz-Quinoa-Lentilles

    Mélange Riz-Quinoa-Lentilles

    Happy Bio · 500 g
    a NOVA 1 356 kcal 1.7 g sugar 12 g protein 2.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Organic Strong White Bread Flour imp

    Organic Strong White Bread Flour imp

    Dove's Farm · 1.5 kg
    a NOVA 1 354 kcal 0.3 g sugar 13 g protein 1.9 g fat

    Also: Palm oil free

  9. 9 Cereali con riso rosso

    Cereali con riso rosso

    Delizie del sole · 400g
    a NOVA 1 358 kcal 0 g sugar 11 g protein 3.2 g fat

    Also: No additives

  10. 10 Rice Puffs

    Rice Puffs

    Nature's Path · 170 gr
    a NOVA 1 375 kcal 0 g sugar 6.3 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published cereals and their products on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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