Nutrition report ready
MIX Boulgour, millet, quinoa rouge, graines de tournesol
Nutri-Score A NOVA 1
View details
View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
MIX Boulgour, millet, quinoa rouge, graines de tournesol
Mélange de céréales et de graines de tournesol issu de l'agriculture biologique.
MIX Boulgour, millet, quinoa rouge, graines de tournesol by CARREFOUR FRANCE provides 378 kcal per 100 g, with 1.3 g of sugars and 14 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category and comes in a 400 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 189 kcal | 389 | |
| Total fat | 7.7 g | 3.9 g | 5% | 7.8 |
| Saturated fat | 0.9 g | 0.5 g | 3% | 1.6 −44% |
| Carbohydrates | 59 g | 29.5 g | 11% | 69.5 −15% |
| Total sugars | 1.3 g | 0.7 g | 17.7 −93% | |
| Added sugars | 0 g | 0 g | 0% | 9.3 −100% |
| Dietary fiber | 7 g | 3.5 g | 13% | 7.7 −10% |
| Protein | 14 g | 7 g | 14% | 10.3 +36% |
| Salt | 0 g | 0 g | 0.8 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Blé_ dur précuit concassé* 65%, millet* 20%, quinoa rouge* 10%, graines de tournesol* 5%. * biologique. Peut contenir des traces de soja, de graines de sésame et de moutarde.
- Allergens
- Gluten
- May contain traces
- MustardSesame seedsSoybeans
Product details
- Quantity
- 400 g
- Serving size
- 50g
- Labels & certifications
- OrganicEU AgricultureEU Organicnon-EU AgricultureNutriscoreEU/non-EU AgricultureIT-BIO-007Made in ItalyNutriscore Grade AAb agriculture biologique
- Sold in
- France, Italy, Spain
- Barcode
- 3560071012410
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in MIX Boulgour, millet, quinoa rouge, graines de tournesol?
MIX Boulgour, millet, quinoa rouge, graines de tournesol contains 378 kcal per 100 g and about 189 kcal per serving (50g).
How much sugar is in MIX Boulgour, millet, quinoa rouge, graines de tournesol?
MIX Boulgour, millet, quinoa rouge, graines de tournesol has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is MIX Boulgour, millet, quinoa rouge, graines de tournesol healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is MIX Boulgour, millet, quinoa rouge, graines de tournesol vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does MIX Boulgour, millet, quinoa rouge, graines de tournesol contain?
According to the label data it contains: Gluten. It may also contain traces of mustard, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
NOVA 1 
a NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 3 More from CARREFOUR FRANCE
View all →
e NOVA 4 
c NOVA 3 
d NOVA 4 
a NOVA 1 
d NOVA 3 
b NOVA 4