Top 10 · Updated October 2026

Highest-Protein Cereals And Their Products

Cereals and their products: typically 9.3 g of protein per 100 g (median of 8,289 products). The cereals and their products with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 3098 cereals and their products with complete data.

  1. 1 Gluten flour

    Gluten flour

    Bob's Red Mill · 20 oz
    a 400 kcal 0 g sugar 76.7 g protein 3.3 g fat

    Also: Vegan · Vegetarian · No additives

  2. 2 True Athlete

    True Athlete

    b 375 kcal 7.5 g sugar 74.9 g protein 5.6 g fat
  3. 3 Cinnamon Cereal Milk

    Cinnamon Cereal Milk

    d 377 kcal 8.7 g sugar 72.5 g protein 2.9 g fat
  4. 4 Super Collagen Protein- Cocoa Cereal

    Super Collagen Protein- Cocoa Cereal

    · 390 g
    a 308 kcal 0 g sugar 69.2 g protein 0 g fat
  5. 5 Protein fusilli

    Protein fusilli

    Farmo · 250 g
    b 364 kcal 1 g sugar 50 g protein 4.6 g fat
  6. 6 Chocolate Almond Cereal

    Chocolate Almond Cereal

    Premier Protein · 30 oz
    e NOVA 4 429 kcal 11.9 g sugar 47.6 g protein 11.9 g fat

    Also: Palm oil free

  7. 7 Peanut Butter Protein Cereal

    Peanut Butter Protein Cereal

    Ghost
    e NOVA 4 436 kcal 15.4 g sugar 46.2 g protein 18 g fat
  8. 8 Honey Cereal

    Honey Cereal

    Truly
    d NOVA 4 400 kcal 10 g sugar 45 g protein 17.5 g fat

    Also: Palm oil free

  9. 9 Organic Toasted Oats Cereal

    Organic Toasted Oats Cereal

    Full Circle · 30 g
    c NOVA 3 11.1 g sugar 44.4 g protein 22.2 g fat

    Also: Palm oil free · No additives

  10. 10 Carré de granola à la tomate

    Carré de granola à la tomate

    Ysonut
    389 kcal 1.9 g sugar 41.7 g protein 16.4 g fat

How we built this list

We ranked all published cereals and their products on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cereals and their products rankings