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Peanut Butter Protein Cereal
Peanut Butter Protein Cereal by Ghost provides 436 kcal per 100 g, with 15.4 g of sugars and 46.2 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: milk, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (39 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 436 kcal | 170 kcal | 389 +12% | |
| Total fat | 18 g | 7 g | 9% | 7.8 +129% |
| Saturated fat | 9 g | 3.5 g | 18% | 1.6 +457% |
| Carbohydrates | 28.2 g | 11 g | 4% | 69.5 −59% |
| Total sugars | 15.4 g | 6 g | 17.7 −13% | |
| Added sugars | 12.8 g | 5 g | 10% | 9.3 +39% |
| Dietary fiber | 2.6 g | 1 g | 4% | 7.7 −67% |
| Protein | 46.2 g | 18 g | 36% | 10.3 +349% |
| Salt | 1.9 g | 0.7 g | 0.8 +137% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2025. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milk Protein Concentrate, Sodium Caseinate, Soy Protein Isolate, Peanut Butter (Peanuts, Sugar, Salt), Sugar, Allulose, Peanut Flour, Palm Oil, Palm Kernel Oil, Canola and/or Sunflower Oil, Whey Protein Concentrate, Nonfat Dry Milk, Salt, Calcium Carbonate, Soy Lecithin, Sucralose, Natural Flavor, Rosemary Extract, Turmeric Extract (color), Vitamin E (mixed tocopherols)
- Allergens
- MilkPeanutsSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (39 g)
- Sold in
- United States
- Barcode
- 0016000222083
Prices reported by shoppers
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Frequently asked questions
How many calories are in Peanut Butter Protein Cereal?
Peanut Butter Protein Cereal contains 436 kcal per 100 g and about 170 kcal per serving (1 cup (39 g)).
How much sugar is in Peanut Butter Protein Cereal?
Peanut Butter Protein Cereal has 15.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Peanut Butter Protein Cereal healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Peanut Butter Protein Cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Peanut Butter Protein Cereal contain?
According to the label data it contains: Milk, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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