Top 10 · Updated October 2026

Best Low-Sugar Cereals And Their Products

The 10 lowest-sugar cereals and their products products on this list range from 0 g to 0 g of sugar per 100 g. The cereals and their products with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 2704 cereals and their products with complete data.

  1. 1 Cereali con riso rosso

    Cereali con riso rosso

    Delizie del sole · 400g
    a NOVA 1 358 kcal 0 g sugar 11 g protein 3.2 g fat

    Also: No additives

  2. 2 Rice Puffs

    Rice Puffs

    Nature's Path · 170 gr
    a NOVA 1 375 kcal 0 g sugar 6.3 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Gluten-Free Measure For Measure Flour

    Gluten-Free Measure For Measure Flour

    King Arthur Baking Company
    a NOVA 4 323 kcal 0 g sugar 3.2 g protein 1.6 g fat

    Also: Palm oil free

  4. 4 Organic Quick Oats Rolled Oats

    Organic Quick Oats Rolled Oats

    365 Whole Foods Market
    a NOVA 1 375 kcal 0 g sugar 12.5 g protein 6.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 All-purpose unbleached flour

    All-purpose unbleached flour

    Great Value
    a NOVA 1 367 kcal 0 g sugar 10 g protein 0 g fat

    Also: Palm oil free · No additives

  6. 6 Orzo perlato biologico

    Orzo perlato biologico

    Coop
    a 355 kcal 0 g sugar 10 g protein 1.4 g fat

    Also: No additives

  7. 7 Sprouted Steel Cut Oats

    Sprouted Steel Cut Oats

    One Degree · 24 oz
    a NOVA 1 400 kcal 0 g sugar 17.8 g protein 6.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Qi'a Gluten-Free Oatmeal – Superseeds & Grains

    Qi'a Gluten-Free Oatmeal – Superseeds & Grains

    Nature's Path · 8 oz
    a NOVA 1 395 kcal 0 g sugar 15.8 g protein 7.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Quick Cook Oats

    Quick Cook Oats

    Nature's promise
    a NOVA 1 375 kcal 0 g sugar 12.5 g protein 6.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Quinoa

    Quinoa

    · 500 g
    a 351 kcal 0 g sugar 13.1 g protein 5.8 g fat

How we built this list

We ranked all published cereals and their products on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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