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Quick cooking rolled oats
Quick cooking rolled oats by Bob's Red Mill provides 400 kcal per 100 g, with 0 g of sugars and 13.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category and comes in a 32 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 180 kcal | 389 | |
| Total fat | 6.7 g | 3 g | 4% | 7.8 −15% |
| Saturated fat | 1.1 g | 0.5 g | 3% | 1.6 −31% |
| Carbohydrates | 71.1 g | 32 g | 12% | 69.5 |
| Total sugars | 0 g | 0 g | 17.7 −100% | |
| Added sugars | 0 g | 0 g | 0% | 9.3 −100% |
| Dietary fiber | 8.9 g | 4 g | 14% | 7.7 +15% |
| Protein | 13.3 g | 6 g | 12% | 10.3 +30% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats.
Product details
- Quantity
- 32 oz
- Serving size
- 1/2 cup (45 g)
- Sold in
- United States
- Barcode
- 0039978041531
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quick cooking rolled oats?
Quick cooking rolled oats contains 400 kcal per 100 g and about 180 kcal per serving (1/2 cup (45 g)).
How much sugar is in Quick cooking rolled oats?
Quick cooking rolled oats has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quick cooking rolled oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Quick cooking rolled oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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