View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Shredded Wheat
Shredded Wheat by Nestlé provides 368 kcal per 100 g, with 0.7 g of sugars and 11.8 g of protein. That is 96% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category and comes in a 370g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 368 kcal | 147 kcal | 389 −6% | |
| Total fat | 2.2 g | 0.9 g | 1% | 7.8 −72% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 1.6 −69% |
| Carbohydrates | 68.7 g | 27.5 g | 10% | 69.5 |
| Total sugars | 0.7 g | 0.3 g | 17.7 −96% | |
| Added sugars | 0 g | 0 g | 0% | 9.3 −100% |
| Dietary fiber | 12.5 g | 5 g | 18% | 7.7 +62% |
| Protein | 11.8 g | 4.7 g | 9% | 10.3 +15% |
| Salt | 0.1 g | 0 g | 0.8 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
TRIGO integral (100 %)
- Allergens
- Gluten
Product details
- Quantity
- 370g
- Serving size
- 40 g
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Portugal, Spain
- Barcode
- 8445291841024
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Shredded Wheat?
Shredded Wheat contains 368 kcal per 100 g and about 147 kcal per serving (40 g).
How much sugar is in Shredded Wheat?
Shredded Wheat has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Shredded Wheat healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Shredded Wheat vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Shredded Wheat contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 3 More from Nestlé
View all →
b NOVA 4 
b NOVA 4 
b NOVA 4 
e NOVA 4 
b NOVA 4 
d NOVA 4