Shredded Wheat vs Wraps Epeautre Avoine
Overall, Shredded Wheat has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Shredded Wheat | Wraps Epeautre Avoine |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 368 kcal | 314 kcal |
| Fat | 2.2 g | 7 g |
| Saturated fat | 0.5 g | 1.8 g |
| Sugars | 0.7 g | 1.9 g |
| Salt | 0.1 g | 0.9 g |
| Fiber | 12.5 g | 3.1 g |
| Protein | 11.8 g | 8.7 g |
| Additives | 0 | 8 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wraps Epeautre Avoine has 15% fewer calories (314 kcal vs 368 kcal).
- Shredded Wheat has 69% less fat (2.2 g vs 7 g).
- Shredded Wheat has 72% less saturated fat (0.5 g vs 1.8 g).
- Shredded Wheat has 63% less sugar (0.7 g vs 1.9 g).
- Shredded Wheat has 95% less salt (0.1 g vs 0.9 g).
- Shredded Wheat has 75% more fiber (12.5 g vs 3.1 g).
- Shredded Wheat has 26% more protein (11.8 g vs 8.7 g).
- Shredded Wheat has the better Nutri-Score.
- Shredded Wheat is less processed (lower NOVA group).
Ingredients
Shredded Wheat
TRIGO integral (100 %)
Wraps Epeautre Avoine
farine de froment, eau, farine complète d'épeautre (6,2%), flocons d'avoine (3%), germes de blé (39%), huile de colza, stabilisants (glycerol, gomme de guar, E466), sucre, blé fermenté, sel, poudres à lever (E500, E450), acidifiant (acide citrique), émulsifiants (E471, E472e), arôme naturel.
FAQ
Which is healthier: Shredded Wheat or Wraps Epeautre Avoine?
Overall, Shredded Wheat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wraps Epeautre Avoine has fewer calories: 314 kcal versus 368 kcal per 100 g.
Which has less sugar?
Shredded Wheat has less sugar: 0.7 g versus 1.9 g per 100 g.