Epeautre Gourmand vs Shredded Wheat
Overall, Shredded Wheat has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Epeautre Gourmand | Shredded Wheat |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 338 kcal | 368 kcal |
| Fat | 2.2 g | 2.2 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 4.8 g | 0.7 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 8.6 g | 12.5 g |
| Protein | 14 g | 11.8 g |
| Additives | 0 | 0 |
| Allergens | Celery, Eggs, Gluten, Lupin, Mustard | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Shredded Wheat has 85% less sugar (0.7 g vs 4.8 g).
- Shredded Wheat has 31% more fiber (12.5 g vs 8.6 g).
- Epeautre Gourmand has 16% more protein (14 g vs 11.8 g).
- Only Epeautre Gourmand lists: Celery, Eggs, Lupin, Mustard.
Ingredients
Epeautre Gourmand
Épeautre mondé (gluten) (51%), semoule de blé dur (gluten) (30%), blé dur précuit concassé (gluten) (19%), curcuma. Traces possibles de: œuf, soja, céléri, moutarde, lupin, fruits à coque.
Shredded Wheat
TRIGO integral (100 %)
FAQ
Which is healthier: Epeautre Gourmand or Shredded Wheat?
Overall, Shredded Wheat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Epeautre Gourmand has fewer calories: 338 kcal versus 368 kcal per 100 g.
Which has less sugar?
Shredded Wheat has less sugar: 0.7 g versus 4.8 g per 100 g.