Epeautre Gourmand vs Dinkel Sandwich
Overall, Epeautre Gourmand has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Epeautre Gourmand | Dinkel Sandwich |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 338 kcal | 245 kcal |
| Fat | 2.2 g | 3 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 4.8 g | 4.7 g |
| Salt | 0.1 g | 1 g |
| Fiber | 8.6 g | 5.1 g |
| Protein | 14 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Celery, Eggs, Gluten, Lupin, Mustard | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dinkel Sandwich has 27% fewer calories (245 kcal vs 338 kcal).
- Epeautre Gourmand has 27% less fat (2.2 g vs 3 g).
- Epeautre Gourmand has 95% less salt (0.1 g vs 1 g).
- Epeautre Gourmand has 41% more fiber (8.6 g vs 5.1 g).
- Epeautre Gourmand has 29% more protein (14 g vs 10 g).
- Epeautre Gourmand has the better Nutri-Score.
- Epeautre Gourmand is less processed (lower NOVA group).
- Only Epeautre Gourmand lists: Celery, Eggs, Lupin, Mustard.
Ingredients
Epeautre Gourmand
Épeautre mondé (gluten) (51%), semoule de blé dur (gluten) (30%), blé dur précuit concassé (gluten) (19%), curcuma. Traces possibles de: œuf, soja, céléri, moutarde, lupin, fruits à coque.
Dinkel Sandwich
Dinkelvollkornmehl, Wasser, Dinkelmehl Hefe, Rapsöl; Invertzucker - sirup, Speisesalz, Säureregulator: Natrium - acetate eine Weizenart. Kann Spuren von Soja, Senf und Sesam enthalten. Vor Wärme schützen und trocken lagern. Nach dem Offnen wieder verschließen und alsbald verzehren.
FAQ
Which is healthier: Epeautre Gourmand or Dinkel Sandwich?
Overall, Epeautre Gourmand has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dinkel Sandwich has fewer calories: 245 kcal versus 338 kcal per 100 g.
Which has less sugar?
Dinkel Sandwich has less sugar: 4.7 g versus 4.8 g per 100 g.