Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges vs Dinkel Sandwich
Overall, Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges
Dinkel Sandwich
Nutrition per 100 g
| Nutrient | Mélange sarrasin, lentilles... | Dinkel Sandwich |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 354 kcal | 245 kcal |
| Fat | 5.1 g | 3 g |
| Saturated fat | 0.9 g | 0.3 g |
| Sugars | 1.8 g | 4.7 g |
| Salt | 0 g | 1 g |
| Fiber | 7.2 g | 5.1 g |
| Protein | 19 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dinkel Sandwich has 31% fewer calories (245 kcal vs 354 kcal).
- Dinkel Sandwich has 41% less fat (3 g vs 5.1 g).
- Dinkel Sandwich has 67% less saturated fat (0.3 g vs 0.9 g).
- Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges has 62% less sugar (1.8 g vs 4.7 g).
- Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges has 99% less salt (0 g vs 1 g).
- Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges has 29% more fiber (7.2 g vs 5.1 g).
- Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges has 47% more protein (19 g vs 10 g).
- Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges has the better Nutri-Score.
- Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges is less processed (lower NOVA group).
Ingredients
Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges
Sarrasin * 55%, lentilles corail décortiquées * 30%, quinoa rouge * 10%, graines de courge * 5%. * biologique Peut contenir des traces de gluten, soja, de graines de sésame et de moutarde.
Dinkel Sandwich
Dinkelvollkornmehl, Wasser, Dinkelmehl Hefe, Rapsöl; Invertzucker - sirup, Speisesalz, Säureregulator: Natrium - acetate eine Weizenart. Kann Spuren von Soja, Senf und Sesam enthalten. Vor Wärme schützen und trocken lagern. Nach dem Offnen wieder verschließen und alsbald verzehren.
FAQ
Which is healthier: Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges or Dinkel Sandwich?
Overall, Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dinkel Sandwich has fewer calories: 245 kcal versus 354 kcal per 100 g.
Which has less sugar?
Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges has less sugar: 1.8 g versus 4.7 g per 100 g.