Tartines bio à l'avoine vs Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges
Overall, Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Tartines bio à l'avoine
Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges
Nutrition per 100 g
| Nutrient | Tartines bio à l'avoine | Mélange sarrasin, lentilles... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 383 kcal | 354 kcal |
| Fat | 3.7 g | 5.1 g |
| Saturated fat | 0.7 g | 0.9 g |
| Sugars | 0.1 g | 1.8 g |
| Salt | 0.6 g | 0 g |
| Fiber | 6.1 g | 7.2 g |
| Protein | 8.3 g | 19 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tartines bio à l'avoine has 27% less fat (3.7 g vs 5.1 g).
- Tartines bio à l'avoine has 94% less sugar (0.1 g vs 1.8 g).
- Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges has 98% less salt (0 g vs 0.6 g).
- Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges has 15% more fiber (7.2 g vs 6.1 g).
- Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges has 56% more protein (19 g vs 8.3 g).
- Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges has the better Nutri-Score.
- Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges is less processed (lower NOVA group).
- Only Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges lists: Gluten.
Ingredients
Tartines bio à l'avoine
farine d'avoine (50%), farine de riz, sel marin.
Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges
Sarrasin * 55%, lentilles corail décortiquées * 30%, quinoa rouge * 10%, graines de courge * 5%. * biologique Peut contenir des traces de gluten, soja, de graines de sésame et de moutarde.
FAQ
Which is healthier: Tartines bio à l'avoine or Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges?
Overall, Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges has fewer calories: 354 kcal versus 383 kcal per 100 g.
Which has less sugar?
Tartines bio à l'avoine has less sugar: 0.1 g versus 1.8 g per 100 g.