Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges vs MIX Boulgour, millet, quinoa rouge, graines de tournesol
Overall, Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges
MIX Boulgour, millet, quinoa rouge, graines de tournesol
Nutrition per 100 g
| Nutrient | Mélange sarrasin, lentilles... | MIX Boulgour, millet, quinoa... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 354 kcal | 378 kcal |
| Fat | 5.1 g | 7.7 g |
| Saturated fat | 0.9 g | 0.9 g |
| Sugars | 1.8 g | 1.3 g |
| Salt | 0 g | 0 g |
| Fiber | 7.2 g | 7 g |
| Protein | 19 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges has 34% less fat (5.1 g vs 7.7 g).
- MIX Boulgour, millet, quinoa rouge, graines de tournesol has 28% less sugar (1.3 g vs 1.8 g).
- Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges has 26% more protein (19 g vs 14 g).
Ingredients
Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges
Sarrasin * 55%, lentilles corail décortiquées * 30%, quinoa rouge * 10%, graines de courge * 5%. * biologique Peut contenir des traces de gluten, soja, de graines de sésame et de moutarde.
MIX Boulgour, millet, quinoa rouge, graines de tournesol
_Blé_ dur précuit concassé* 65%, millet* 20%, quinoa rouge* 10%, graines de tournesol* 5%. * biologique. Peut contenir des traces de soja, de graines de sésame et de moutarde.
FAQ
Which is healthier: Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges or MIX Boulgour, millet, quinoa rouge, graines de tournesol?
Overall, Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges has fewer calories: 354 kcal versus 378 kcal per 100 g.
Which has less sugar?
MIX Boulgour, millet, quinoa rouge, graines de tournesol has less sugar: 1.3 g versus 1.8 g per 100 g.