Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges vs Wraps Epeautre Avoine
Overall, Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges
Wraps Epeautre Avoine
Nutrition per 100 g
| Nutrient | Mélange sarrasin, lentilles... | Wraps Epeautre Avoine |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 354 kcal | 314 kcal |
| Fat | 5.1 g | 7 g |
| Saturated fat | 0.9 g | 1.8 g |
| Sugars | 1.8 g | 1.9 g |
| Salt | 0 g | 0.9 g |
| Fiber | 7.2 g | 3.1 g |
| Protein | 19 g | 8.7 g |
| Additives | 0 | 8 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wraps Epeautre Avoine has 11% fewer calories (314 kcal vs 354 kcal).
- Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges has 27% less fat (5.1 g vs 7 g).
- Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges has 50% less saturated fat (0.9 g vs 1.8 g).
- Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges has 99% less salt (0 g vs 0.9 g).
- Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges has 57% more fiber (7.2 g vs 3.1 g).
- Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges has 54% more protein (19 g vs 8.7 g).
- Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges has the better Nutri-Score.
- Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges is less processed (lower NOVA group).
Ingredients
Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges
Sarrasin * 55%, lentilles corail décortiquées * 30%, quinoa rouge * 10%, graines de courge * 5%. * biologique Peut contenir des traces de gluten, soja, de graines de sésame et de moutarde.
Wraps Epeautre Avoine
farine de froment, eau, farine complète d'épeautre (6,2%), flocons d'avoine (3%), germes de blé (39%), huile de colza, stabilisants (glycerol, gomme de guar, E466), sucre, blé fermenté, sel, poudres à lever (E500, E450), acidifiant (acide citrique), émulsifiants (E471, E472e), arôme naturel.
FAQ
Which is healthier: Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges or Wraps Epeautre Avoine?
Overall, Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wraps Epeautre Avoine has fewer calories: 314 kcal versus 354 kcal per 100 g.
Which has less sugar?
Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges has less sugar: 1.8 g versus 1.9 g per 100 g.