Germe de blé vs Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges
Overall, Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Germe de blé
Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges
Nutrition per 100 g
| Nutrient | Germe de blé | Mélange sarrasin, lentilles... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 393 kcal | 354 kcal |
| Fat | 12 g | 5.1 g |
| Saturated fat | 2.2 g | 0.9 g |
| Sugars | 16 g | 1.8 g |
| Salt | 0 g | 0 g |
| Fiber | 17 g | 7.2 g |
| Protein | 30 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges has 58% less fat (5.1 g vs 12 g).
- Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges has 59% less saturated fat (0.9 g vs 2.2 g).
- Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges has 89% less sugar (1.8 g vs 16 g).
- Germe de blé has 58% more fiber (17 g vs 7.2 g).
- Germe de blé has 37% more protein (30 g vs 19 g).
Ingredients
Germe de blé
100% germe de blé*. *produit issu de l'agriculture biologique
Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges
Sarrasin * 55%, lentilles corail décortiquées * 30%, quinoa rouge * 10%, graines de courge * 5%. * biologique Peut contenir des traces de gluten, soja, de graines de sésame et de moutarde.
FAQ
Which is healthier: Germe de blé or Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges?
Overall, Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges has fewer calories: 354 kcal versus 393 kcal per 100 g.
Which has less sugar?
Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges has less sugar: 1.8 g versus 16 g per 100 g.