Tartines bio à l'avoine vs Germe de blé
Overall, Germe de blé has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tartines bio à l'avoine | Germe de blé |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 383 kcal | 393 kcal |
| Fat | 3.7 g | 12 g |
| Saturated fat | 0.7 g | 2.2 g |
| Sugars | 0.1 g | 16 g |
| Salt | 0.6 g | 0 g |
| Fiber | 6.1 g | 17 g |
| Protein | 8.3 g | 30 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tartines bio à l'avoine has 69% less fat (3.7 g vs 12 g).
- Tartines bio à l'avoine has 68% less saturated fat (0.7 g vs 2.2 g).
- Tartines bio à l'avoine has 99% less sugar (0.1 g vs 16 g).
- Germe de blé has no salt, while Tartines bio à l'avoine has 0.6 g.
- Germe de blé has 64% more fiber (17 g vs 6.1 g).
- Germe de blé has 72% more protein (30 g vs 8.3 g).
- Germe de blé has the better Nutri-Score.
- Germe de blé is less processed (lower NOVA group).
- Only Germe de blé lists: Gluten.
Ingredients
Tartines bio à l'avoine
farine d'avoine (50%), farine de riz, sel marin.
Germe de blé
100% germe de blé*. *produit issu de l'agriculture biologique
FAQ
Which is healthier: Tartines bio à l'avoine or Germe de blé?
Overall, Germe de blé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tartines bio à l'avoine has fewer calories: 383 kcal versus 393 kcal per 100 g.
Which has less sugar?
Tartines bio à l'avoine has less sugar: 0.1 g versus 16 g per 100 g.