Comparison

Germe de blé vs Shredded Wheat

Overall, Shredded Wheat has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Germe de blé	Shredded Wheat
Nutri-Score	a	a
NOVA group	1	1
Calories	393 kcal	368 kcal
Fat	12 g	2.2 g
Saturated fat	2.2 g	0.5 g
Sugars	16 g	0.7 g
Salt	0 g	0.1 g
Fiber	17 g	12.5 g
Protein	30 g	11.8 g
Additives	0	0
Allergens	Gluten	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Shredded Wheat has 82% less fat (2.2 g vs 12 g).
Shredded Wheat has 77% less saturated fat (0.5 g vs 2.2 g).
Shredded Wheat has 96% less sugar (0.7 g vs 16 g).
Germe de blé has 26% more fiber (17 g vs 12.5 g).
Germe de blé has 61% more protein (30 g vs 11.8 g).

Ingredients

Germe de blé

100% germe de blé*. *produit issu de l'agriculture biologique

Shredded Wheat

TRIGO integral (100 %)

FAQ

Which is healthier: Germe de blé or Shredded Wheat?

Overall, Shredded Wheat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Shredded Wheat has fewer calories: 368 kcal versus 393 kcal per 100 g.

Which has less sugar?

Shredded Wheat has less sugar: 0.7 g versus 16 g per 100 g.

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