Germe de blé vs MIX Boulgour, millet, quinoa rouge, graines de tournesol
Overall, MIX Boulgour, millet, quinoa rouge, graines de tournesol has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Germe de blé
MIX Boulgour, millet, quinoa rouge, graines de tournesol
Nutrition per 100 g
| Nutrient | Germe de blé | MIX Boulgour, millet, quinoa... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 393 kcal | 378 kcal |
| Fat | 12 g | 7.7 g |
| Saturated fat | 2.2 g | 0.9 g |
| Sugars | 16 g | 1.3 g |
| Salt | 0 g | 0 g |
| Fiber | 17 g | 7 g |
| Protein | 30 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- MIX Boulgour, millet, quinoa rouge, graines de tournesol has 36% less fat (7.7 g vs 12 g).
- MIX Boulgour, millet, quinoa rouge, graines de tournesol has 59% less saturated fat (0.9 g vs 2.2 g).
- MIX Boulgour, millet, quinoa rouge, graines de tournesol has 92% less sugar (1.3 g vs 16 g).
- Germe de blé has 59% more fiber (17 g vs 7 g).
- Germe de blé has 53% more protein (30 g vs 14 g).
Ingredients
Germe de blé
100% germe de blé*. *produit issu de l'agriculture biologique
MIX Boulgour, millet, quinoa rouge, graines de tournesol
_Blé_ dur précuit concassé* 65%, millet* 20%, quinoa rouge* 10%, graines de tournesol* 5%. * biologique. Peut contenir des traces de soja, de graines de sésame et de moutarde.
FAQ
Which is healthier: Germe de blé or MIX Boulgour, millet, quinoa rouge, graines de tournesol?
Overall, MIX Boulgour, millet, quinoa rouge, graines de tournesol has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
MIX Boulgour, millet, quinoa rouge, graines de tournesol has fewer calories: 378 kcal versus 393 kcal per 100 g.
Which has less sugar?
MIX Boulgour, millet, quinoa rouge, graines de tournesol has less sugar: 1.3 g versus 16 g per 100 g.