MIX Boulgour, millet, quinoa rouge, graines de tournesol vs Dinkel Sandwich
Overall, MIX Boulgour, millet, quinoa rouge, graines de tournesol has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
MIX Boulgour, millet, quinoa rouge, graines de tournesol
Dinkel Sandwich
Nutrition per 100 g
| Nutrient | MIX Boulgour, millet, quinoa... | Dinkel Sandwich |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 378 kcal | 245 kcal |
| Fat | 7.7 g | 3 g |
| Saturated fat | 0.9 g | 0.3 g |
| Sugars | 1.3 g | 4.7 g |
| Salt | 0 g | 1 g |
| Fiber | 7 g | 5.1 g |
| Protein | 14 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dinkel Sandwich has 35% fewer calories (245 kcal vs 378 kcal).
- Dinkel Sandwich has 61% less fat (3 g vs 7.7 g).
- Dinkel Sandwich has 67% less saturated fat (0.3 g vs 0.9 g).
- MIX Boulgour, millet, quinoa rouge, graines de tournesol has 72% less sugar (1.3 g vs 4.7 g).
- MIX Boulgour, millet, quinoa rouge, graines de tournesol has 99% less salt (0 g vs 1 g).
- MIX Boulgour, millet, quinoa rouge, graines de tournesol has 27% more fiber (7 g vs 5.1 g).
- MIX Boulgour, millet, quinoa rouge, graines de tournesol has 29% more protein (14 g vs 10 g).
- MIX Boulgour, millet, quinoa rouge, graines de tournesol has the better Nutri-Score.
- MIX Boulgour, millet, quinoa rouge, graines de tournesol is less processed (lower NOVA group).
Ingredients
MIX Boulgour, millet, quinoa rouge, graines de tournesol
_Blé_ dur précuit concassé* 65%, millet* 20%, quinoa rouge* 10%, graines de tournesol* 5%. * biologique. Peut contenir des traces de soja, de graines de sésame et de moutarde.
Dinkel Sandwich
Dinkelvollkornmehl, Wasser, Dinkelmehl Hefe, Rapsöl; Invertzucker - sirup, Speisesalz, Säureregulator: Natrium - acetate eine Weizenart. Kann Spuren von Soja, Senf und Sesam enthalten. Vor Wärme schützen und trocken lagern. Nach dem Offnen wieder verschließen und alsbald verzehren.
FAQ
Which is healthier: MIX Boulgour, millet, quinoa rouge, graines de tournesol or Dinkel Sandwich?
Overall, MIX Boulgour, millet, quinoa rouge, graines de tournesol has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dinkel Sandwich has fewer calories: 245 kcal versus 378 kcal per 100 g.
Which has less sugar?
MIX Boulgour, millet, quinoa rouge, graines de tournesol has less sugar: 1.3 g versus 4.7 g per 100 g.