Tartines bio à l'avoine vs MIX Boulgour, millet, quinoa rouge, graines de tournesol
Overall, MIX Boulgour, millet, quinoa rouge, graines de tournesol has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Tartines bio à l'avoine
MIX Boulgour, millet, quinoa rouge, graines de tournesol
Nutrition per 100 g
| Nutrient | Tartines bio à l'avoine | MIX Boulgour, millet, quinoa... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 383 kcal | 378 kcal |
| Fat | 3.7 g | 7.7 g |
| Saturated fat | 0.7 g | 0.9 g |
| Sugars | 0.1 g | 1.3 g |
| Salt | 0.6 g | 0 g |
| Fiber | 6.1 g | 7 g |
| Protein | 8.3 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tartines bio à l'avoine has 52% less fat (3.7 g vs 7.7 g).
- Tartines bio à l'avoine has 92% less sugar (0.1 g vs 1.3 g).
- MIX Boulgour, millet, quinoa rouge, graines de tournesol has 98% less salt (0 g vs 0.6 g).
- MIX Boulgour, millet, quinoa rouge, graines de tournesol has 13% more fiber (7 g vs 6.1 g).
- MIX Boulgour, millet, quinoa rouge, graines de tournesol has 41% more protein (14 g vs 8.3 g).
- MIX Boulgour, millet, quinoa rouge, graines de tournesol has the better Nutri-Score.
- MIX Boulgour, millet, quinoa rouge, graines de tournesol is less processed (lower NOVA group).
- Only MIX Boulgour, millet, quinoa rouge, graines de tournesol lists: Gluten.
Ingredients
Tartines bio à l'avoine
farine d'avoine (50%), farine de riz, sel marin.
MIX Boulgour, millet, quinoa rouge, graines de tournesol
_Blé_ dur précuit concassé* 65%, millet* 20%, quinoa rouge* 10%, graines de tournesol* 5%. * biologique. Peut contenir des traces de soja, de graines de sésame et de moutarde.
FAQ
Which is healthier: Tartines bio à l'avoine or MIX Boulgour, millet, quinoa rouge, graines de tournesol?
Overall, MIX Boulgour, millet, quinoa rouge, graines de tournesol has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
MIX Boulgour, millet, quinoa rouge, graines de tournesol has fewer calories: 378 kcal versus 383 kcal per 100 g.
Which has less sugar?
Tartines bio à l'avoine has less sugar: 0.1 g versus 1.3 g per 100 g.